How many calories are in Legume Stew?
Legume Stew contains 560 calories per serving (28% of the 2,000 kcal daily value), with 24g fat, 60g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Legume Stew
Nutritional value of Legume Stew per 100 grams
What's inside Legume Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed black-eyed peas (seasoned) | 380g | 147.4 kcal | 7.4g | 6.3g | 15.8g |
Where do the calories in Legume Stew come from
How Legume Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 24g | 37% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Legume Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Legume Stew
How many calories are in Legume Stew?
A full serving of Legume Stew contains approximately 560 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 147.4 kcal.
Is Legume Stew good for weight loss?
Legume Stew has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Legume Stew?
A serving of Legume Stew provides about 28g of protein from a total serving weight of 380g. That is 7.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Legume Stew calories?
The easiest way to track Legume Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Legume Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black-eyed Peas Stew | 150g | 165.0 | 9g | -395 kcal, less protein |
| Rice with Beans and Veggies | 330g | 432.0 | 15.3g | -128 kcal, less protein |
| Cowpea Meal with Lunumiris and Egg | 170g | 343.0 | 24g | -217 kcal, less protein |
| Rice and Black-eyed Peas | 210g | 280.0 | 9.7g | -280 kcal, less protein |
| Rice, Beans & Meat | 530g | 721.0 | 36.8g | +161 kcal, more protein |