How many calories are in Grilled Asparagus?
Grilled Asparagus contains 68 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 4.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Asparagus
Nutritional value of Grilled Asparagus per 100 grams
What's inside Grilled Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Asparagus | 120g | 20 kcal | 2.2g | 0.1g | 3.9g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Grilled Asparagus come from
How Grilled Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 5g | 8% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Asparagus
How many calories are in Grilled Asparagus?
A full serving of Grilled Asparagus contains approximately 68 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 54.4 kcal.
Is Grilled Asparagus good for weight loss?
Grilled Asparagus has a low calorie density at 54.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Asparagus?
A serving of Grilled Asparagus provides about 2.6g of protein from a total serving weight of 125g. That is 2.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Asparagus calories?
The easiest way to track Grilled Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Asparagus | 230g | 357.0 | 35g | +289 kcal, more protein |
| Chicken & Veg | 261g | 382.0 | 31.6g | +314 kcal, more protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | +503 kcal, more protein |
| Salmon and Asparagus | 152g | 243.0 | 21g | +175 kcal, more protein |
| Cooked Octopus | 185g | 340.0 | 54g | +272 kcal, more protein |