How many calories are in Rice with noodles and egg?
Rice with noodles and egg contains 474 calories per serving (24% of the 2,000 kcal daily value), with 12.7g fat, 72.6g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles and egg
Nutritional value of Rice with noodles and egg per 100 grams
What's inside Rice with noodles and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137.3 kcal | 2.9g | 0.3g | 30g |
| cooked instant noodles | 120g | 158.3 kcal | 4.2g | 5.8g | 22.5g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with noodles and egg come from
How Rice with noodles and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 15.6g | 31% |
| Fat | 12.7g | 20% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles and egg
How many calories are in Rice with noodles and egg?
A full serving of Rice with noodles and egg contains approximately 474 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 148.1 kcal.
Is Rice with noodles and egg good for weight loss?
Rice with noodles and egg has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with noodles and egg?
A serving of Rice with noodles and egg provides about 15.6g of protein from a total serving weight of 320g. That is 4.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles and egg calories?
The easiest way to track Rice with noodles and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -128 kcal, less protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | +2 kcal, more protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | -53 kcal, less protein |
| Lunch Bento | 270g | 346.0 | 13g | -128 kcal, less protein |
| Rice with noodles, fish, egg | 370g | 573.0 | 25.5g | +99 kcal, more protein |