How many calories are in Noodles, Rice & Egg?
Noodles, Rice & Egg contains 346 calories per serving (17% of the 2,000 kcal daily value), with 7.3g fat, 53.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles, Rice & Egg
Nutritional value of Noodles, Rice & Egg per 100 grams
What's inside Noodles, Rice & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked instant noodles | 100g | 138 kcal | 4g | 2g | 25g |
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Noodles, Rice & Egg come from
How Noodles, Rice & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 7.3g | 11% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles, Rice & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles, Rice & Egg
How many calories are in Noodles, Rice & Egg?
A full serving of Noodles, Rice & Egg contains approximately 346 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 128.1 kcal.
Is Noodles, Rice & Egg good for weight loss?
Noodles, Rice & Egg has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles, Rice & Egg?
A serving of Noodles, Rice & Egg provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Noodles, Rice & Egg calories?
The easiest way to track Noodles, Rice & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles, Rice & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with noodles and egg | 350g | 476.0 | 16.2g | +130 kcal, more protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | +128 kcal, more protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | +75 kcal, more protein |
| Lunch Bento | 270g | 346.0 | 13g | +0 kcal, same protein |
| Rice with noodles, fish, egg | 370g | 573.0 | 25.5g | +227 kcal, more protein |