How many calories are in Tomato & Egg?
Tomato & Egg contains 181 calories per serving (9% of the 2,000 kcal daily value), with 11.3g fat, 6.9g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato & Egg
Nutritional value of Tomato & Egg per 100 grams
What's inside Tomato & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato (sliced) | 140g | 18.6 kcal | 0.9g | 0.2g | 4.1g |
| Boiled chicken egg (sliced) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Tomato & Egg come from
How Tomato & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 14.3g | 29% |
| Fat | 11.3g | 17% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato & Egg
How many calories are in Tomato & Egg?
A full serving of Tomato & Egg contains approximately 181 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 75.4 kcal.
Is Tomato & Egg good for weight loss?
Tomato & Egg has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato & Egg?
A serving of Tomato & Egg provides about 14.3g of protein from a total serving weight of 240g. That is 6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tomato & Egg calories?
The easiest way to track Tomato & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Tomato | 135g | 151.7 | 13.5g | -29 kcal, less protein |
| Eggs & Tomato | 280g | 187.0 | 14.6g | +6 kcal, more protein |
| Tomato, Egg & Banana | 230g | 180.0 | 9.8g | -1 kcal, less protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +54 kcal, more protein |
| Eggs and tomato | 220g | 165.8 | 13.8g | -15 kcal, less protein |