How many calories are in Seed and Raisin Mix?
Seed and Raisin Mix contains 173 calories per serving (9% of the 2,000 kcal daily value), with 12.9g fat, 10g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed and Raisin Mix
Nutritional value of Seed and Raisin Mix per 100 grams
What's inside Seed and Raisin Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds (shelled) | 15g | 600 kcal | 22g | 50g | 23.3g |
| Pumpkin seeds (shelled) | 10g | 560 kcal | 30g | 45g | 15g |
| Sesame seeds | 2g | 600 kcal | 20g | 40g | 50g |
| Golden raisins | 5g | 300 kcal | 2g | 2g | 80g |
Where do the calories in Seed and Raisin Mix come from
How Seed and Raisin Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 6.8g | 14% |
| Fat | 12.9g | 20% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed and Raisin Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed and Raisin Mix
How many calories are in Seed and Raisin Mix?
A full serving of Seed and Raisin Mix contains approximately 173 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 540.6 kcal.
Is Seed and Raisin Mix good for weight loss?
Seed and Raisin Mix has a high calorie density at 540.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed and Raisin Mix?
A serving of Seed and Raisin Mix provides about 6.8g of protein from a total serving weight of 32g. That is 21.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Seed and Raisin Mix calories?
The easiest way to track Seed and Raisin Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed and Raisin Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +306 kcal, more protein |
| Raisins & Seeds | 5.5g | 21.0 | 0.5g | -152 kcal, less protein |
| mixed nuts & dates | 85g | 443.0 | 11.6g | +270 kcal, more protein |
| Nut and Raisin Mix | 40g | 214.5 | 6.2g | +41 kcal, less protein |
| Nut and Seed Mix | 65g | 275.0 | 8.7g | +102 kcal, more protein |