How many calories are in Pork Glass Noodle Stir-fry?
Pork Glass Noodle Stir-fry contains 327 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 11g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Glass Noodle Stir-fry
Nutritional value of Pork Glass Noodle Stir-fry per 100 grams
What's inside Pork Glass Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork slices | 120g | 201.7 kcal | 16.7g | 15g | 0g |
| Glass noodles (cellophane noodles) | 80g | 35 kcal | 1.3g | 0g | 8.8g |
| Egg (scrambled pieces) | 30g | 143.3 kcal | 13.3g | 10g | 3.3g |
| Spinach or similar leafy greens | 15g | 26.7 kcal | 3.3g | 0g | 6.7g |
| Chili sauce or seasoning | 10g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Pork Glass Noodle Stir-fry come from
How Pork Glass Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 25.5g | 51% |
| Fat | 21g | 32% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Glass Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Glass Noodle Stir-fry
How many calories are in Pork Glass Noodle Stir-fry?
A full serving of Pork Glass Noodle Stir-fry contains approximately 327 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 128.2 kcal.
Is Pork Glass Noodle Stir-fry good for weight loss?
Pork Glass Noodle Stir-fry has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Glass Noodle Stir-fry?
A serving of Pork Glass Noodle Stir-fry provides about 25.5g of protein from a total serving weight of 255g. That is 10g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pork Glass Noodle Stir-fry calories?
The easiest way to track Pork Glass Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Glass Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Egg Noodles | 300g | 400.0 | 18g | +73 kcal, less protein |
| stir-fried noodles | 395g | 600.0 | 20.3g | +273 kcal, less protein |
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +895 kcal, more protein |
| Spicy Chicken Feet with Greens | 330g | 405.0 | 28g | +78 kcal, more protein |
| Thick noodle soup | 678g | 465.0 | 21.3g | +138 kcal, less protein |