How many calories are in Spicy Chicken Feet with Greens?
Spicy Chicken Feet with Greens contains 405 calories per serving (20% of the 2,000 kcal daily value), with 30.5g fat, 11g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Chicken Feet with Greens
Nutritional value of Spicy Chicken Feet with Greens per 100 grams
What's inside Spicy Chicken Feet with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet | 150g | 140 kcal | 12g | 10g | 3.3g |
| Green leafy vegetables (e.g., kale or spinach) | 100g | 25 kcal | 3g | 0.5g | 3g |
| Egg (scrambled or mixed) | 50g | 160 kcal | 14g | 12g | 2g |
| Chili oil or spicy sauce | 30g | 300 kcal | 0g | 30g | 6.7g |
Where do the calories in Spicy Chicken Feet with Greens come from
How Spicy Chicken Feet with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 28g | 56% |
| Fat | 30.5g | 47% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Chicken Feet with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Chicken Feet with Greens
How many calories are in Spicy Chicken Feet with Greens?
A full serving of Spicy Chicken Feet with Greens contains approximately 405 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 122.7 kcal.
Is Spicy Chicken Feet with Greens good for weight loss?
Spicy Chicken Feet with Greens has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Chicken Feet with Greens?
A serving of Spicy Chicken Feet with Greens provides about 28g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Chicken Feet with Greens calories?
The easiest way to track Spicy Chicken Feet with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Chicken Feet with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken feet with greens | 360g | 280.0 | 23.5g | -125 kcal, less protein |
| Spicy chicken feet | 140g | 440.0 | 24g | +35 kcal, less protein |
| Pork Glass Noodle Stir-fry | 255g | 327.0 | 25.5g | -78 kcal, less protein |
| Eggs with greens and spicy meat | 410g | 460.0 | 33g | +55 kcal, more protein |
| fried chicken meal | 250g | 385.0 | 26g | -20 kcal, less protein |