How many calories are in Rice with stir-fry and egg?
Rice with stir-fry and egg contains 1,222 calories per serving (61% of the 2,000 kcal daily value), with 55g fat, 142g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stir-fry and egg
Nutritional value of Rice with stir-fry and egg per 100 grams
What's inside Rice with stir-fry and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 400g | 130 kcal | 3.8g | 0.8g | 26g |
| stir-fried chicken pieces (with small oil) | 180g | 200 kcal | 22.2g | 13.3g | 1.1g |
| scrambled egg (1 large + small, cooked) | 160g | 150 kcal | 12.5g | 11.9g | 1.9g |
| stir-fried green vegetables (bok choy/leafy greens) | 100g | 22 kcal | 1g | 0g | 3g |
| chili sauce / sambal (sweet-spicy) | 40g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Rice with stir-fry and egg come from
How Rice with stir-fry and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,222 kcal | 61% |
| Protein | 76g | 152% |
| Fat | 55g | 85% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stir-fry and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stir-fry and egg
How many calories are in Rice with stir-fry and egg?
A full serving of Rice with stir-fry and egg contains approximately 1,222 kcal. The total serving weighs about 880g. Per 100 grams, that works out to 138.9 kcal.
Is Rice with stir-fry and egg good for weight loss?
Rice with stir-fry and egg has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stir-fry and egg?
A serving of Rice with stir-fry and egg provides about 76g of protein from a total serving weight of 880g. That is 8.6g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stir-fry and egg calories?
The easiest way to track Rice with stir-fry and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stir-fry and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | -614 kcal, less protein |
| Rice with mushrooms and egg | 280g | 425.0 | 15.2g | -797 kcal, less protein |
| Rice with mushrooms and omelette | 280g | 425.0 | 15.2g | -797 kcal, less protein |
| rice with egg | 790g | 580.0 | 23.2g | -642 kcal, less protein |
| Rice with omelette | 365g | 440.0 | 15.8g | -782 kcal, less protein |