How many calories are in Roti with vegetable?
Roti with vegetable contains 1,111.2 calories per serving (56% of the 2,000 kcal daily value), with 40.8g fat, 156.6g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with vegetable
Nutritional value of Roti with vegetable per 100 grams
What's inside Roti with vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (4 pieces) | 240g | 340 kcal | 10g | 13.5g | 45g |
| Carrot (chopped, cooked) | 120g | 41.7 kcal | 1g | 0.3g | 9.2g |
| Green peas (cooked) | 80g | 78 kcal | 6g | 0.5g | 14g |
| Potato (boiled, diced) | 160g | 73 kcal | 1.8g | 0.1g | 16.5g |
| Vegetable oil (for cooking) | 15g | 440 kcal | 0g | 50g | 0g |
Where do the calories in Roti with vegetable come from
How Roti with vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,111.2 kcal | 56% |
| Protein | 32.8g | 66% |
| Fat | 40.8g | 63% |
| Carbs | 156.6g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with vegetable
How many calories are in Roti with vegetable?
A full serving of Roti with vegetable contains approximately 1,111.2 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 180.7 kcal.
Is Roti with vegetable good for weight loss?
Roti with vegetable has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with vegetable?
A serving of Roti with vegetable provides about 32.8g of protein from a total serving weight of 615g. That is 5.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Roti with vegetable calories?
The easiest way to track Roti with vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curd raita and veggies | 471g | 565.0 | 23.8g | -546 kcal, less protein |
| Spiced Rice with Vegetables | 220g | 282.0 | 5.8g | -829 kcal, less protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -896 kcal, less protein |
| Vegetable fried rice | 250g | 286.0 | 4g | -825 kcal, less protein |
| Roti with cooked vegetables | 210g | 290.0 | 9g | -821 kcal, less protein |