How many calories are in Mixed bento?
Mixed bento contains 774 calories per serving (39% of the 2,000 kcal daily value), with 31.2g fat, 99.8g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed bento
Nutritional value of Mixed bento per 100 grams
What's inside Mixed bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato (boiled) | 120g | 140 kcal | 2g | 0.5g | 30g |
| ripe banana (peeled, halved lengthwise) | 160g | 110 kcal | 1.3g | 0.4g | 25g |
| eggplant fried with spice and crumbs | 140g | 150 kcal | 2.5g | 12g | 9g |
| scrambled eggs with tomato and chili (with small oil) | 200g | 130 kcal | 9g | 9g | 7g |
Where do the calories in Mixed bento come from
How Mixed bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 26.4g | 53% |
| Fat | 31.2g | 48% |
| Carbs | 99.8g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed bento
How many calories are in Mixed bento?
A full serving of Mixed bento contains approximately 774 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 124.8 kcal.
Is Mixed bento good for weight loss?
Mixed bento has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed bento?
A serving of Mixed bento provides about 26.4g of protein from a total serving weight of 620g. That is 4.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed bento calories?
The easiest way to track Mixed bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant and Boiled Banana | 270g | 200.0 | 2.8g | -574 kcal, less protein |
| Boiled Plantain with Eggs and Vegetables | 310g | 404.0 | 13.3g | -370 kcal, less protein |
| banana + egg + purple sweet potato | 230g | 276.0 | 9g | -498 kcal, less protein |
| Mixed Plate | 370g | 295.0 | 28.3g | -479 kcal, more protein |
| Mixed Plate with Banana | 360g | 424.0 | 12.1g | -350 kcal, less protein |