How many calories are in Boiled Plantain with Eggs and Vegetables?
Boiled Plantain with Eggs and Vegetables contains 404 calories per serving (20% of the 2,000 kcal daily value), with 15.9g fat, 56g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Eggs and Vegetables
Nutritional value of Boiled Plantain with Eggs and Vegetables per 100 grams
What's inside Boiled Plantain with Eggs and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled banana (plantain) | 150g | 89.3 kcal | 0.9g | 0.3g | 22.7g |
| boiled leafy greens (likely spinach or similar) | 50g | 80 kcal | 6g | 1g | 14g |
| fried or roasted eggplant | 40g | 300 kcal | 2.5g | 20g | 25g |
| scrambled eggs with tomato | 70g | 157.1 kcal | 11.4g | 10g | 7.1g |
Where do the calories in Boiled Plantain with Eggs and Vegetables come from
How Boiled Plantain with Eggs and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 13.3g | 27% |
| Fat | 15.9g | 24% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Eggs and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Eggs and Vegetables
How many calories are in Boiled Plantain with Eggs and Vegetables?
A full serving of Boiled Plantain with Eggs and Vegetables contains approximately 404 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 130.3 kcal.
Is Boiled Plantain with Eggs and Vegetables good for weight loss?
Boiled Plantain with Eggs and Vegetables has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Eggs and Vegetables?
A serving of Boiled Plantain with Eggs and Vegetables provides about 13.3g of protein from a total serving weight of 310g. That is 4.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Eggs and Vegetables calories?
The easiest way to track Boiled Plantain with Eggs and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Eggs and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with plantain and potato | 380g | 460.0 | 17.5g | +56 kcal, more protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | +81 kcal, more protein |
| Plantain with scrambled eggs | 400g | 400.0 | 14.5g | -4 kcal, more protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | +89 kcal, more protein |
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -129 kcal, less protein |