How many calories are in banana + egg + purple sweet potato?
banana + egg + purple sweet potato contains 276 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 48g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana + egg + purple sweet potato
Nutritional value of banana + egg + purple sweet potato per 100 grams
What's inside banana + egg + purple sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe, medium) | 120g | 90 kcal | 0.8g | 0g | 22.5g |
| purple sweet potato (steamed) | 60g | 150 kcal | 3.3g | 0g | 33.3g |
| chicken egg (large, boiled) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in banana + egg + purple sweet potato come from
How banana + egg + purple sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana + egg + purple sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana + egg + purple sweet potato
How many calories are in banana + egg + purple sweet potato?
A full serving of banana + egg + purple sweet potato contains approximately 276 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 120 kcal.
Is banana + egg + purple sweet potato good for weight loss?
banana + egg + purple sweet potato has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in banana + egg + purple sweet potato?
A serving of banana + egg + purple sweet potato provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track banana + egg + purple sweet potato calories?
The easiest way to track banana + egg + purple sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana + egg + purple sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain, Sweet Potato & Egg | 300g | 292.0 | 9.2g | +16 kcal, more protein |
| Rice with chicken and eggs | 810g | 790.0 | 32.1g | +514 kcal, more protein |
| Eggs & Purple Yam | 520g | 616.0 | 36.9g | +340 kcal, more protein |
| eggs & sweet potato | 240g | 357.0 | 15.6g | +81 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | +59 kcal, more protein |