How many calories are in Fish with eggs and veggies?
Fish with eggs and veggies contains 343 calories per serving (17% of the 2,000 kcal daily value), with 16.2g fat, 9.1g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and veggies
Nutritional value of Fish with eggs and veggies per 100 grams
What's inside Fish with eggs and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked fish (white fish) | 120g | 125 kcal | 21.7g | 4.2g | 0g |
| green beans with corn | 50g | 40 kcal | 3g | 0g | 8g |
| fresh tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| hard boiled eggs with black pepper | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Fish with eggs and veggies come from
How Fish with eggs and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 41.4g | 83% |
| Fat | 16.2g | 25% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and veggies
How many calories are in Fish with eggs and veggies?
A full serving of Fish with eggs and veggies contains approximately 343 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 92.7 kcal.
Is Fish with eggs and veggies good for weight loss?
Fish with eggs and veggies has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with eggs and veggies?
A serving of Fish with eggs and veggies provides about 41.4g of protein from a total serving weight of 370g. That is 11.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and veggies calories?
The easiest way to track Fish with eggs and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Plate | 480g | 463.0 | 41.4g | +120 kcal, same protein |
| Eggs with Sweet Potato and Tomatoes | 360g | 468.0 | 23g | +125 kcal, less protein |
| Fish & Sides | 770g | 760.0 | 62.8g | +417 kcal, more protein |
| Baked Fish with Greens and Egg | 450g | 398.0 | 50g | +55 kcal, more protein |
| Fish with rice and beans | 700g | 960.0 | 74g | +617 kcal, more protein |