How many calories are in Fish with rice and beans?
Fish with rice and beans contains 960 calories per serving (48% of the 2,000 kcal daily value), with 34g fat, 93g carbs, and 74g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and beans
Nutritional value of Fish with rice and beans per 100 grams
What's inside Fish with rice and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 228g | 220.2 kcal | 23.2g | 13.2g | 0g |
| boiled brown rice | 183g | 108.2 kcal | 2.7g | 0.5g | 23.5g |
| stewed beans | 198g | 122.7 kcal | 7.6g | 1.5g | 23.2g |
| fresh tomato slices | 91g | 18.7 kcal | 1.1g | 0g | 4.4g |
Where do the calories in Fish with rice and beans come from
How Fish with rice and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960 kcal | 48% |
| Protein | 74g | 148% |
| Fat | 34g | 52% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and beans
How many calories are in Fish with rice and beans?
A full serving of Fish with rice and beans contains approximately 960 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 137.1 kcal.
Is Fish with rice and beans good for weight loss?
Fish with rice and beans has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and beans?
A serving of Fish with rice and beans provides about 74g of protein from a total serving weight of 700g. That is 10.6g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and beans calories?
The easiest way to track Fish with rice and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans, Eggs, Tomato | 650g | 686.0 | 39.5g | -274 kcal, less protein |
| Fish with Brown Rice and Sauce | 410g | 427.0 | 24g | -533 kcal, less protein |
| Rice with Fish and Tomato | 240g | 300.0 | 21g | -660 kcal, less protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | -585 kcal, less protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | -550 kcal, less protein |