How many calories are in Eggs with Sweet Potato and Tomatoes?
Eggs with Sweet Potato and Tomatoes contains 468 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 46g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sweet Potato and Tomatoes
Nutritional value of Eggs with Sweet Potato and Tomatoes per 100 grams
What's inside Eggs with Sweet Potato and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato wedges | 160g | 150 kcal | 2.5g | 0g | 25g |
| cherry tomatoes | 60g | 30 kcal | 1.7g | 0g | 6.7g |
| hard boiled eggs with black pepper | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Eggs with Sweet Potato and Tomatoes come from
How Eggs with Sweet Potato and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sweet Potato and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sweet Potato and Tomatoes
How many calories are in Eggs with Sweet Potato and Tomatoes?
A full serving of Eggs with Sweet Potato and Tomatoes contains approximately 468 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 130 kcal.
Is Eggs with Sweet Potato and Tomatoes good for weight loss?
Eggs with Sweet Potato and Tomatoes has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Sweet Potato and Tomatoes?
A serving of Eggs with Sweet Potato and Tomatoes provides about 23g of protein from a total serving weight of 360g. That is 6.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sweet Potato and Tomatoes calories?
The easiest way to track Eggs with Sweet Potato and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sweet Potato and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and veggies | 370g | 343.0 | 41.4g | -125 kcal, more protein |
| Veggies & Eggs | 435g | 373.7 | 18.7g | -94 kcal, less protein |
| Egg Salad Plate | 370g | 199.0 | 15g | -269 kcal, less protein |
| Eggs with Orange and Tomato | 320g | 407.0 | 22.3g | -61 kcal, less protein |
| Rice with Dal, Potatoes, Eggs, and Tomato | 545g | 576.0 | 31.5g | +108 kcal, more protein |