How many calories are in Salmon and Beets?
Salmon and Beets contains 620 calories per serving (31% of the 2,000 kcal daily value), with 24.5g fat, 59.5g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Beets
Nutritional value of Salmon and Beets per 100 grams
What's inside Salmon and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked salmon steaks | 120g | 208.3 kcal | 20g | 13.3g | 0g |
| Potato and beef stew | 180g | 116.7 kcal | 5.8g | 3.9g | 13.9g |
| Boiled beet salad | 150g | 43.3 kcal | 1.7g | 0.2g | 10g |
| Rye bread | 30g | 250 kcal | 8.3g | 3.3g | 48.3g |
| Ketchup | 20g | 100 kcal | 1g | 0.5g | 25g |
Where do the calories in Salmon and Beets come from
How Salmon and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 39.7g | 79% |
| Fat | 24.5g | 38% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Beets
How many calories are in Salmon and Beets?
A full serving of Salmon and Beets contains approximately 620 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 124 kcal.
Is Salmon and Beets good for weight loss?
Salmon and Beets has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Beets?
A serving of Salmon and Beets provides about 39.7g of protein from a total serving weight of 500g. That is 7.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Beets calories?
The easiest way to track Salmon and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Potatoes | 280g | 331.0 | 22.2g | -289 kcal, less protein |
| Salmon with boiled vegetables | 401g | 363.0 | 26.2g | -257 kcal, less protein |
| Salmon with Potatoes | 480g | 559.0 | 30.3g | -61 kcal, less protein |
| Fish and Potatoes | 350g | 322.0 | 35g | -298 kcal, less protein |
| Fish with potatoes and bread | 440g | 585.0 | 35.8g | -35 kcal, less protein |