How many calories are in Salmon with boiled vegetables?
Salmon with boiled vegetables contains 363 calories per serving (18% of the 2,000 kcal daily value), with 13.5g fat, 37g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with boiled vegetables
Nutritional value of Salmon with boiled vegetables per 100 grams
What's inside Salmon with boiled vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon with herbs | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| Boiled carrots | 150g | 40 kcal | 0.8g | 0.2g | 9.3g |
| Boiled potato | 80g | 87.5 kcal | 2.5g | 0.1g | 21.3g |
| Boiled beetroot | 50g | 44 kcal | 2g | 0.2g | 10g |
| Ground black pepper | 1g | 500 kcal | 0g | 0g | 100g |
Where do the calories in Salmon with boiled vegetables come from
How Salmon with boiled vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 26.2g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with boiled vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with boiled vegetables
How many calories are in Salmon with boiled vegetables?
A full serving of Salmon with boiled vegetables contains approximately 363 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 90.5 kcal.
Is Salmon with boiled vegetables good for weight loss?
Salmon with boiled vegetables has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with boiled vegetables?
A serving of Salmon with boiled vegetables provides about 26.2g of protein from a total serving weight of 401g. That is 6.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with boiled vegetables calories?
The easiest way to track Salmon with boiled vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with boiled vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dressed Herring Salad | 270g | 489.0 | 13.7g | +126 kcal, less protein |
| Salmon with black rice and veggies | 380g | 381.0 | 34.6g | +18 kcal, more protein |
| Shuba Salad | 400g | 668.0 | 17.5g | +305 kcal, less protein |
| Boiled vegetables and beans | 400g | 205.9 | 12.4g | -157 kcal, less protein |
| Salmon meal | 330g | 470.0 | 43g | +107 kcal, more protein |