How many calories are in Japanese Bento Box?
Japanese Bento Box contains 820 calories per serving (41% of the 2,000 kcal daily value), with 40.4g fat, 71g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Japanese Bento Box
Nutritional value of Japanese Bento Box per 100 grams
What's inside Japanese Bento Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 140 kcal | 2.8g | 0.3g | 30g |
| Beef with onions (stir-fried) | 100g | 220 kcal | 20g | 15g | 5g |
| Fried shrimp tempura | 80g | 225 kcal | 10g | 15g | 12.5g |
| Fried chicken wing | 50g | 300 kcal | 18g | 20g | 10g |
| Cabbage and carrot salad with mayonnaise dressing | 70g | 85.7 kcal | 1.4g | 4.3g | 8.6g |
Where do the calories in Japanese Bento Box come from
How Japanese Bento Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 42.2g | 84% |
| Fat | 40.4g | 62% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese Bento Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese Bento Box
How many calories are in Japanese Bento Box?
A full serving of Japanese Bento Box contains approximately 820 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 182.2 kcal.
Is Japanese Bento Box good for weight loss?
Japanese Bento Box has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Japanese Bento Box?
A serving of Japanese Bento Box provides about 42.2g of protein from a total serving weight of 450g. That is 9.4g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Japanese Bento Box calories?
The easiest way to track Japanese Bento Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese Bento Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Bento Box | 570g | 1030.0 | 49.7g | +210 kcal, more protein |
| Asian Beef Bento | 420g | 760.0 | 33g | -60 kcal, less protein |
| Fried Chicken & Tempura Shrimp Meal | 450g | 860.0 | 48.5g | +40 kcal, more protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | -110 kcal, less protein |
| Japanese Bento Meal | 470g | 690.5 | 33.2g | -129 kcal, less protein |