How many calories are in Asian Beef Bento?
Asian Beef Bento contains 760 calories per serving (38% of the 2,000 kcal daily value), with 40.5g fat, 78g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Beef Bento
Nutritional value of Asian Beef Bento per 100 grams
What's inside Asian Beef Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice with vegetables | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| Beef stir-fry with onions and sauce | 120g | 208.3 kcal | 16.7g | 15g | 8.3g |
| Breaded fried shrimp or fish nuggets | 90g | 200 kcal | 8.9g | 13.3g | 16.7g |
| Creamy coleslaw with carrots and mayonnaise | 60g | 200 kcal | 1.7g | 16.7g | 13.3g |
Where do the calories in Asian Beef Bento come from
How Asian Beef Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 33g | 66% |
| Fat | 40.5g | 62% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Beef Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Beef Bento
How many calories are in Asian Beef Bento?
A full serving of Asian Beef Bento contains approximately 760 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 181 kcal.
Is Asian Beef Bento good for weight loss?
Asian Beef Bento has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian Beef Bento?
A serving of Asian Beef Bento provides about 33g of protein from a total serving weight of 420g. That is 7.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Asian Beef Bento calories?
The easiest way to track Asian Beef Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Beef Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese Bento Box | 450g | 820.0 | 42.2g | +60 kcal, more protein |
| Mixed Bento Box | 570g | 1030.0 | 49.7g | +270 kcal, more protein |
| Japanese Bento Meal | 470g | 690.5 | 33.2g | -69 kcal, more protein |
| Chicken Rice Plate | 320g | 430.0 | 25.2g | -330 kcal, less protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | -235 kcal, less protein |