How many calories are in Mixed Bento Box?
Mixed Bento Box contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 49.5g fat, 74g carbs, and 49.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Bento Box
Nutritional value of Mixed Bento Box per 100 grams
What's inside Mixed Bento Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef with onions | 150g | 160 kcal | 13.3g | 10g | 0g |
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 22.5g |
| pickled carrot and onion salad | 50g | 80 kcal | 1g | 0g | 18g |
| fried breaded shrimp | 80g | 225 kcal | 12.5g | 12.5g | 18.8g |
| fried chicken wing | 70g | 300 kcal | 21.4g | 21.4g | 0g |
| mayonnaise-based dipping sauce | 20g | 500 kcal | 1g | 45g | 25g |
Where do the calories in Mixed Bento Box come from
How Mixed Bento Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 49.7g | 99% |
| Fat | 49.5g | 76% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Bento Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Bento Box
How many calories are in Mixed Bento Box?
A full serving of Mixed Bento Box contains approximately 1,030 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 180.7 kcal.
Is Mixed Bento Box good for weight loss?
Mixed Bento Box has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Bento Box?
A serving of Mixed Bento Box provides about 49.7g of protein from a total serving weight of 570g. That is 8.7g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Bento Box calories?
The easiest way to track Mixed Bento Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Bento Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese Bento Box | 450g | 820.0 | 42.2g | -210 kcal, less protein |
| Asian Beef Bento | 420g | 760.0 | 33g | -270 kcal, less protein |
| Fried Chicken with Rice | 350g | 630.0 | 29.1g | -400 kcal, less protein |
| Beef Bento | 515g | 931.0 | 42.9g | -99 kcal, less protein |
| Mixed Nigerian Plate | 590g | 808.0 | 64.4g | -222 kcal, more protein |