How many calories are in Egg Sausage Sandwich?
Egg Sausage Sandwich contains 520 calories per serving (26% of the 2,000 kcal daily value), with 24g fat, 50g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Sausage Sandwich
Nutritional value of Egg Sausage Sandwich per 100 grams
What's inside Egg Sausage Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hamburger bun | 70g | 271.4 kcal | 10g | 1.4g | 51.4g |
| fried egg | 100g | 150 kcal | 12g | 10g | 5g |
| fried sausage patty | 50g | 300 kcal | 12g | 26g | 4g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Egg Sausage Sandwich come from
How Egg Sausage Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sausage Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sausage Sandwich
How many calories are in Egg Sausage Sandwich?
A full serving of Egg Sausage Sandwich contains approximately 520 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 216.7 kcal.
Is Egg Sausage Sandwich good for weight loss?
Egg Sausage Sandwich has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sausage Sandwich?
A serving of Egg Sausage Sandwich provides about 25g of protein from a total serving weight of 240g. That is 10.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sausage Sandwich calories?
The easiest way to track Egg Sausage Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sausage Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Burger | 170g | 305.0 | 13.3g | -215 kcal, less protein |
| Chicken Egg Sandwich | 245g | 655.0 | 40g | +135 kcal, more protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -128 kcal, less protein |
| Egg Sausage Sandwich | 170g | 480.0 | 29g | -40 kcal, more protein |
| Mini Burger | 150g | 330.0 | 19g | -190 kcal, less protein |