How many calories are in Noodle Soup?
Noodle Soup contains 185 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Soup
Nutritional value of Noodle Soup per 100 grams
What's inside Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 80 kcal | 2g | 1.3g | 13.3g |
| yellow squash | 100g | 50 kcal | 1g | 0g | 10g |
| wood ear mushrooms | 20g | 75 kcal | 5g | 0g | 15g |
Where do the calories in Noodle Soup come from
How Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Soup
How many calories are in Noodle Soup?
A full serving of Noodle Soup contains approximately 185 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 68.5 kcal.
Is Noodle Soup good for weight loss?
Noodle Soup has a low calorie density at 68.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Soup?
A serving of Noodle Soup provides about 5g of protein from a total serving weight of 270g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Soup calories?
The easiest way to track Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Shirataki | 350g | 355.0 | 12g | +170 kcal, more protein |
| Noodles with Chicken and Mushrooms | 270g | 360.0 | 24g | +175 kcal, more protein |
| Vegetable bowl with egg | 280g | 196.0 | 13.8g | +11 kcal, more protein |
| Noodles with minced pork and mushrooms | 235g | 355.0 | 22g | +170 kcal, more protein |
| Pork with Napa Cabbage | 270g | 270.0 | 22g | +85 kcal, more protein |