How many calories are in Vegetable Stir-fry with Shirataki?
Vegetable Stir-fry with Shirataki contains 355 calories per serving (18% of the 2,000 kcal daily value), with 5.3g fat, 66g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-fry with Shirataki
Nutritional value of Vegetable Stir-fry with Shirataki per 100 grams
What's inside Vegetable Stir-fry with Shirataki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles | 150g | 126.7 kcal | 0.7g | 0g | 30g |
| Carrots | 50g | 80 kcal | 2g | 0.4g | 18g |
| Green beans | 50g | 70 kcal | 4g | 0.2g | 14g |
| Egg strips (fried) | 40g | 175 kcal | 15g | 12.5g | 2.5g |
| Wood ear mushrooms | 60g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Vegetable Stir-fry with Shirataki come from
How Vegetable Stir-fry with Shirataki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 5.3g | 8% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Shirataki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Shirataki
How many calories are in Vegetable Stir-fry with Shirataki?
A full serving of Vegetable Stir-fry with Shirataki contains approximately 355 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 101.4 kcal.
Is Vegetable Stir-fry with Shirataki good for weight loss?
Vegetable Stir-fry with Shirataki has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-fry with Shirataki?
A serving of Vegetable Stir-fry with Shirataki provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Shirataki calories?
The easiest way to track Vegetable Stir-fry with Shirataki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Shirataki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Glass Noodles with Beef and Egg | 290g | 393.0 | 17.5g | +38 kcal, more protein |
| Vegetable bowl with egg | 280g | 196.0 | 13.8g | -159 kcal, more protein |
| Rice with vegetable fritters and vegetables | 470g | 541.0 | 9.5g | +186 kcal, less protein |
| Steamed Vegetables | 110g | 51.0 | 4.2g | -304 kcal, less protein |
| Vegetable Chicken Stew | 400g | 190.0 | 24g | -165 kcal, more protein |