How many calories are in Paneer Tikka?
Paneer Tikka contains 425 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 20g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Tikka
Nutritional value of Paneer Tikka per 100 grams
What's inside Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Tikka (marinated grilled cottage cheese) | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
| Bell Peppers (green and yellow) | 50g | 30 kcal | 1g | 0g | 6g |
| Marinade (yogurt and spices) | 30g | 133.3 kcal | 10g | 6.7g | 16.7g |
| Green Chutney (cilantro, mint, oil) | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
Where do the calories in Paneer Tikka come from
How Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 29.5g | 59% |
| Fat | 25g | 38% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Tikka
How many calories are in Paneer Tikka?
A full serving of Paneer Tikka contains approximately 425 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 163.5 kcal.
Is Paneer Tikka good for weight loss?
Paneer Tikka has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Tikka?
A serving of Paneer Tikka provides about 29.5g of protein from a total serving weight of 260g. That is 11.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Tikka calories?
The easiest way to track Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka | 300g | 433.0 | 32.5g | +8 kcal, more protein |
| Paneer Tikka | 74g | 121.0 | 7g | -304 kcal, less protein |
| Grilled Paneer Tikka | 165g | 405.0 | 21g | -20 kcal, less protein |
| Chicken Tikka Platter | 250g | 500.0 | 32.5g | +75 kcal, more protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -110 kcal, less protein |