How many calories are in Rice with beef soup?
Rice with beef soup contains 777 calories per serving (39% of the 2,000 kcal daily value), with 30.3g fat, 97.8g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef soup
Nutritional value of Rice with beef soup per 100 grams
What's inside Rice with beef soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 137.3 kcal | 2.5g | 0.4g | 30.5g |
| fried thin potato strips / fried cassava (crisps) | 30g | 500 kcal | 4g | 36.7g | 33.3g |
| beef stew / soup (beef chunks in broth, includes some fat and potatoes) | 360g | 75 kcal | 6.7g | 5g | 2.4g |
| raw corn kernels (snack portion in small plastic bag) | 15g | 366.7 kcal | 10g | 3.3g | 80g |
Where do the calories in Rice with beef soup come from
How Rice with beef soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 32.1g | 64% |
| Fat | 30.3g | 47% |
| Carbs | 97.8g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef soup
How many calories are in Rice with beef soup?
A full serving of Rice with beef soup contains approximately 777 kcal. The total serving weighs about 625g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with beef soup good for weight loss?
Rice with beef soup has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef soup?
A serving of Rice with beef soup provides about 32.1g of protein from a total serving weight of 625g. That is 5.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef soup calories?
The easiest way to track Rice with beef soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans & stew | 565g | 882.0 | 44.4g | +105 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -254 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | -67 kcal, more protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | +61 kcal, more protein |
| fufu & stew | 368g | 544.0 | 21.1g | -233 kcal, less protein |