How many calories are in Rice & Beans Meal?
Rice & Beans Meal contains 838 calories per serving (42% of the 2,000 kcal daily value), with 31g fat, 103.4g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Beans Meal
Nutritional value of Rice & Beans Meal per 100 grams
What's inside Rice & Beans Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 200g | 138 kcal | 2.7g | 0.9g | 27.3g |
| medium ripe plantain, grilled (no oil) | 130g | 167.7 kcal | 1.2g | 0.2g | 44.2g |
| beef shank stewed (1 piece, edible portion, with little oil) | 180g | 200 kcal | 13.3g | 16g | 0g |
Where do the calories in Rice & Beans Meal come from
How Rice & Beans Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 838 kcal | 42% |
| Protein | 36.5g | 73% |
| Fat | 31g | 48% |
| Carbs | 103.4g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beans Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beans Meal
How many calories are in Rice & Beans Meal?
A full serving of Rice & Beans Meal contains approximately 838 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 164.3 kcal.
Is Rice & Beans Meal good for weight loss?
Rice & Beans Meal has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Beans Meal?
A serving of Rice & Beans Meal provides about 36.5g of protein from a total serving weight of 510g. That is 7.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beans Meal calories?
The easiest way to track Rice & Beans Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beans Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beans Meal | 670g | 765.0 | 39.5g | -73 kcal, more protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +44 kcal, more protein |
| Rice, Beans & Plantain | 524g | 843.0 | 39g | +5 kcal, more protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +80 kcal, more protein |
| Rice with fish & stew | 420g | 558.0 | 33.7g | -280 kcal, less protein |