How many calories are in fufu & stew?
fufu & stew contains 544 calories per serving (27% of the 2,000 kcal daily value), with 16.1g fat, 78.9g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fufu & stew
Nutritional value of fufu & stew per 100 grams
What's inside fufu & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed cassava (fufu/garri-like) | 220g | 150 kcal | 1.4g | 0.9g | 32.7g |
| beef stew (tomato-based, with oil) | 140g | 150 kcal | 12.9g | 10g | 4.3g |
| scotch bonnet pepper (small piece) | 8g | 50 kcal | 1.3g | 1.3g | 11.3g |
Where do the calories in fufu & stew come from
How fufu & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 21.1g | 42% |
| Fat | 16.1g | 25% |
| Carbs | 78.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fufu & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fufu & stew
How many calories are in fufu & stew?
A full serving of fufu & stew contains approximately 544 kcal. The total serving weighs about 368g. Per 100 grams, that works out to 147.8 kcal.
Is fufu & stew good for weight loss?
fufu & stew has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fufu & stew?
A serving of fufu & stew provides about 21.1g of protein from a total serving weight of 368g. That is 5.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track fufu & stew calories?
The easiest way to track fufu & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fufu & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava paste with stew | 450g | 593.3 | 23.9g | +49 kcal, more protein |
| Egusi with Fufu | 480g | 780.0 | 20.5g | +236 kcal, less protein |
| Leafy Stew & Cassava | 220g | 320.0 | 12.5g | -224 kcal, less protein |
| Cassava with Beef Stew and Banana | 450g | 519.0 | 22.5g | -25 kcal, more protein |
| Amala meal | 575g | 800.0 | 31.5g | +256 kcal, more protein |