How many calories are in Cheese Omelette Plate?
Cheese Omelette Plate contains 409 calories per serving (20% of the 2,000 kcal daily value), with 22g fat, 35g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Omelette Plate
Nutritional value of Cheese Omelette Plate per 100 grams
What's inside Cheese Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 50g | 266 kcal | 10g | 4g | 54g |
| cheese omelette | 120g | 164.2 kcal | 10g | 13.3g | 0.8g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Avacodo | 15g | 160 kcal | 0g | 13.3g | 6.7g |
| cream cheese | 10g | 300 kcal | 10g | 20g | 20g |
| black olives | 10g | 200 kcal | 2g | 0g | 30g |
Where do the calories in Cheese Omelette Plate come from
How Cheese Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 18.7g | 37% |
| Fat | 22g | 34% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette Plate
How many calories are in Cheese Omelette Plate?
A full serving of Cheese Omelette Plate contains approximately 409 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 174 kcal.
Is Cheese Omelette Plate good for weight loss?
Cheese Omelette Plate has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelette Plate?
A serving of Cheese Omelette Plate provides about 18.7g of protein from a total serving weight of 235g. That is 8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette Plate calories?
The easiest way to track Cheese Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg plate with sides | 330g | 551.0 | 26.3g | +142 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +197 kcal, more protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -204 kcal, less protein |
| Mixed Keto Plate | 305g | 630.0 | 32.2g | +221 kcal, more protein |
| Eggs with salad and feta | 340g | 391.0 | 29.5g | -18 kcal, more protein |