How many calories are in Avocado and Egg?
Avocado and Egg contains 206 calories per serving (10% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado and Egg
Nutritional value of Avocado and Egg per 100 grams
What's inside Avocado and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| Cheese Omelet | 60g | 183.3 kcal | 11.7g | 15g | 1.7g |
Where do the calories in Avocado and Egg come from
How Avocado and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado and Egg
How many calories are in Avocado and Egg?
A full serving of Avocado and Egg contains approximately 206 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 171.7 kcal.
Is Avocado and Egg good for weight loss?
Avocado and Egg has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado and Egg?
A serving of Avocado and Egg provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Avocado and Egg calories?
The easiest way to track Avocado and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Plate | 235g | 409.0 | 18.7g | +203 kcal, more protein |
| Stuffed Avocado | 100g | 160.0 | 2g | -46 kcal, less protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +400 kcal, more protein |
| Avocado and Veggie Scramble | 220g | 332.0 | 12.4g | +126 kcal, more protein |
| Avocado, Plantains & Veg Omelette | 280g | 368.0 | 14.5g | +162 kcal, more protein |