How many calories are in Chicken Cheese Casserole?
Chicken Cheese Casserole contains 674 calories per serving (34% of the 2,000 kcal daily value), with 39.3g fat, 19.6g carbs, and 60.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Cheese Casserole
Nutritional value of Chicken Cheese Casserole per 100 grams
What's inside Chicken Cheese Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Mozzarella Cheese | 40g | 402.5 kcal | 25.5g | 33.3g | 1.3g |
| Sweet Corn | 30g | 86.7 kcal | 3g | 1.3g | 19g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Creamy White Sauce | 50g | 200 kcal | 2g | 20g | 4g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Mashed Potato Layer | 50g | 76 kcal | 2g | 0.2g | 17g |
| Onion | 20g | 40 kcal | 1g | 0.5g | 9g |
Where do the calories in Chicken Cheese Casserole come from
How Chicken Cheese Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 60.1g | 120% |
| Fat | 39.3g | 60% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Casserole
How many calories are in Chicken Cheese Casserole?
A full serving of Chicken Cheese Casserole contains approximately 674 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 177.4 kcal.
Is Chicken Cheese Casserole good for weight loss?
Chicken Cheese Casserole has a moderate calorie density at 177.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Casserole?
A serving of Chicken Cheese Casserole provides about 60.1g of protein from a total serving weight of 380g. That is 15.8g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Casserole calories?
The easiest way to track Chicken Cheese Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Mushroom Mash | 405g | 498.0 | 33.3g | -176 kcal, less protein |
| Chicken Parmigiana Meal | 490g | 665.0 | 40.5g | -9 kcal, less protein |
| Creamy Chicken and Mash | 515g | 645.0 | 42g | -29 kcal, less protein |
| Chicken Potato Bowl | 390g | 473.0 | 44g | -201 kcal, less protein |
| Cheesy Baked Chicken | 285g | 483.0 | 58.4g | -191 kcal, less protein |