How many calories are in Grilled Meat with Rice and Greens?
Grilled Meat with Rice and Greens contains 545 calories per serving (27% of the 2,000 kcal daily value), with 21.4g fat, 62g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat with Rice and Greens
Nutritional value of Grilled Meat with Rice and Greens per 100 grams
What's inside Grilled Meat with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled spiced meat (likely beef or lamb ribs) | 120g | 208.3 kcal | 18.3g | 15g | 1.7g |
| steamed or sautéed leafy greens (e.g., cassava leaves or spinach) | 40g | 37.5 kcal | 3.8g | 0g | 7.5g |
| fried garlic slices (topping) | 30g | 133.3 kcal | 1.7g | 6.7g | 16.7g |
| spicy chili sauce (sambal or similar) | 20g | 150 kcal | 2.5g | 5g | 30g |
| cucumber slice | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Grilled Meat with Rice and Greens come from
How Grilled Meat with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 21.4g | 33% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat with Rice and Greens
How many calories are in Grilled Meat with Rice and Greens?
A full serving of Grilled Meat with Rice and Greens contains approximately 545 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 145.3 kcal.
Is Grilled Meat with Rice and Greens good for weight loss?
Grilled Meat with Rice and Greens has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Meat with Rice and Greens?
A serving of Grilled Meat with Rice and Greens provides about 29g of protein from a total serving weight of 375g. That is 7.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat with Rice and Greens calories?
The easiest way to track Grilled Meat with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -105 kcal, more protein |
| Rice with egg & chili | 360g | 501.5 | 19.6g | -43 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | +41 kcal, more protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -101 kcal, less protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +162 kcal, more protein |