How many calories are in Nasi box?
Nasi box contains 582 calories per serving (29% of the 2,000 kcal daily value), with 21.1g fat, 79.6g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi box
Nutritional value of Nasi box per 100 grams
What's inside Nasi box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 130 kcal | 2.5g | 0.8g | 28.5g |
| fried chicken (spiced pieces) | 70g | 240 kcal | 14g | 19.1g | 0g |
| sambal/ spicy sauce (small serving) | 20g | 100 kcal | 1g | 1g | 23g |
| fresh basil/leaf garnish (fried) | 6g | 200 kcal | 3.3g | 1.7g | 5g |
| prawn crackers/kerupuk | 20g | 480 kcal | 8g | 28g | 60g |
Where do the calories in Nasi box come from
How Nasi box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 17.2g | 34% |
| Fat | 21.1g | 32% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi box
How many calories are in Nasi box?
A full serving of Nasi box contains approximately 582 kcal. The total serving weighs about 336g. Per 100 grams, that works out to 173.2 kcal.
Is Nasi box good for weight loss?
Nasi box has a moderate calorie density at 173.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi box?
A serving of Nasi box provides about 17.2g of protein from a total serving weight of 336g. That is 5.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Nasi box calories?
The easiest way to track Nasi box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curried chicken | 415g | 605.0 | 25.3g | +23 kcal, more protein |
| fried chicken meal | 580g | 1087.0 | 42.5g | +505 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -142 kcal, more protein |
| rice with spicy shredded topping | 255g | 385.0 | 11.2g | -197 kcal, less protein |
| Rice with fried cutlet and sides | 311g | 522.0 | 24g | -60 kcal, more protein |