How many calories are in Fish with rice?
Fish with rice contains 517 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 76g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with rice
Nutritional value of Fish with rice per 100 grams
What's inside Fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 137.3 kcal | 3g | 0.4g | 31g |
| stewed fish (whole, cooked, with broth) | 220g | 80 kcal | 9.9g | 4.5g | 0g |
| green beans / long beans (cooked in broth) | 60g | 15 kcal | 1.5g | 0.2g | 3g |
| clear fish broth (light, per serving) | 150g | 20 kcal | 2g | 0.1g | 4g |
Where do the calories in Fish with rice come from
How Fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 32.3g | 65% |
| Fat | 11g | 17% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice
How many calories are in Fish with rice?
A full serving of Fish with rice contains approximately 517 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 79.5 kcal.
Is Fish with rice good for weight loss?
Fish with rice has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice?
A serving of Fish with rice provides about 32.3g of protein from a total serving weight of 650g. That is 5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice calories?
The easiest way to track Fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with grilled fish | 430g | 0.0 | 0g | -517 kcal, less protein |
| simmered fish bowl | 320g | 290.7 | 22.5g | -226 kcal, less protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | -237 kcal, less protein |
| Rice with Fish Broth | 200g | 235.0 | 11.2g | -282 kcal, less protein |
| Rice with dried fish | 345g | 310.0 | 14g | -207 kcal, less protein |