How many calories are in Rice with dried fish?
Rice with dried fish contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 46.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dried fish
Nutritional value of Rice with dried fish per 100 grams
What's inside Rice with dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 140 kcal | 2.3g | 0.5g | 32g |
| dried small fish (fried/anchovy-like) | 30g | 260 kcal | 30g | 15g | 0g |
| stir-fried vegetables with corned beef (vegetable portion) | 35g | 128.6 kcal | 4.3g | 7.1g | 11.4g |
| clear broth (soup bowl, mostly liquid not consumed) | 150g | 3.3 kcal | 0.3g | 0g | 0.7g |
Where do the calories in Rice with dried fish come from
How Rice with dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 7.6g | 12% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dried fish
How many calories are in Rice with dried fish?
A full serving of Rice with dried fish contains approximately 310 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 89.9 kcal.
Is Rice with dried fish good for weight loss?
Rice with dried fish has a low calorie density at 89.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dried fish?
A serving of Rice with dried fish provides about 14g of protein from a total serving weight of 345g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dried fish calories?
The easiest way to track Rice with dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with corned beef & soup | 377g | 314.0 | 14.7g | +4 kcal, more protein |
| rice and soup | 290g | 177.0 | 6.1g | -133 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +400 kcal, more protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -35 kcal, more protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | -30 kcal, more protein |