How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 600 calories per serving (30% of the 2,000 kcal daily value), with 25.5g fat, 67g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chow Mein
Nutritional value of Chicken Chow Mein per 100 grams
What's inside Chicken Chow Mein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Noodles | 220g | 136.4 kcal | 4.5g | 2.3g | 25g |
| Mixed Vegetables (Cabbage and Carrots) | 130g | 34.6 kcal | 1.5g | 0.4g | 6.9g |
| Stir-fried Chicken | 50g | 170 kcal | 32g | 4g | 0g |
| Stir-fry Oil and Sauce | 30g | 566.7 kcal | 1.7g | 60g | 10g |
Where do the calories in Chicken Chow Mein come from
How Chicken Chow Mein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28.5g | 57% |
| Fat | 25.5g | 39% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chow Mein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chow Mein
How many calories are in Chicken Chow Mein?
A full serving of Chicken Chow Mein contains approximately 600 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 139.5 kcal.
Is Chicken Chow Mein good for weight loss?
Chicken Chow Mein has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Chow Mein?
A serving of Chicken Chow Mein provides about 28.5g of protein from a total serving weight of 430g. That is 6.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chow Mein calories?
The easiest way to track Chicken Chow Mein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chow Mein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry Noodles | 120g | 174.0 | 10g | -426 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -275 kcal, less protein |
| Chicken Lo Mein | 770g | 1245.0 | 77g | +645 kcal, more protein |
| Chicken Chopsuey | 335g | 205.0 | 21.8g | -395 kcal, less protein |
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -245 kcal, less protein |