How many calories are in Chapati with vegetable sides?
Chapati with vegetable sides contains 320 calories per serving (16% of the 2,000 kcal daily value), with 3.2g fat, 64g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with vegetable sides
Nutritional value of Chapati with vegetable sides per 100 grams
What's inside Chapati with vegetable sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 66.7g |
| Stir-fried green bell peppers and onions | 50g | 80 kcal | 2g | 0.4g | 18g |
| Aloo Gobi (potato and cauliflower curry) | 70g | 128.6 kcal | 4.3g | 2.9g | 21.4g |
Where do the calories in Chapati with vegetable sides come from
How Chapati with vegetable sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 3.2g | 5% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with vegetable sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with vegetable sides
How many calories are in Chapati with vegetable sides?
A full serving of Chapati with vegetable sides contains approximately 320 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 177.8 kcal.
Is Chapati with vegetable sides good for weight loss?
Chapati with vegetable sides has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with vegetable sides?
A serving of Chapati with vegetable sides provides about 10g of protein from a total serving weight of 180g. That is 5.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with vegetable sides calories?
The easiest way to track Chapati with vegetable sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with vegetable sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -90 kcal, less protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +240 kcal, more protein |
| Indian Vegetarian Meal | 370g | 290.0 | 11.5g | -30 kcal, more protein |
| Indian Thali | 360g | 620.0 | 31g | +300 kcal, more protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -160 kcal, less protein |