How many calories are in Vegetable salad with egg?
Vegetable salad with egg contains 121 calories per serving (6% of the 2,000 kcal daily value), with 3.9g fat, 18g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable salad with egg
Nutritional value of Vegetable salad with egg per 100 grams
What's inside Vegetable salad with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 30g | 156.7 kcal | 4g | 1g | 36.7g |
| carrot | 20g | 40 kcal | 1g | 0.5g | 10g |
| green beans | 15g | 33.3 kcal | 2.7g | 0.7g | 6.7g |
| broccoli | 20g | 35 kcal | 3g | 0.5g | 7.5g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| boiled egg yolk | 30g | 156.7 kcal | 9g | 11g | 3.7g |
Where do the calories in Vegetable salad with egg come from
How Vegetable salad with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.6g | 11% |
| Fat | 3.9g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable salad with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable salad with egg
How many calories are in Vegetable salad with egg?
A full serving of Vegetable salad with egg contains approximately 121 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 75.6 kcal.
Is Vegetable salad with egg good for weight loss?
Vegetable salad with egg has a low calorie density at 75.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable salad with egg?
A serving of Vegetable salad with egg provides about 5.6g of protein from a total serving weight of 160g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable salad with egg calories?
The easiest way to track Vegetable salad with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable salad with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | +14 kcal, more protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | +82 kcal, more protein |
| Mixed vegetable salad with egg | 280g | 296.0 | 16.6g | +175 kcal, more protein |
| Tofu Veggie Salad | 370g | 311.0 | 25.5g | +190 kcal, more protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +370 kcal, more protein |