How many calories are in Mixed vegetable salad with egg?
Mixed vegetable salad with egg contains 296 calories per serving (15% of the 2,000 kcal daily value), with 7.1g fat, 43.4g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed vegetable salad with egg
Nutritional value of Mixed vegetable salad with egg per 100 grams
What's inside Mixed vegetable salad with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 50g | 154 kcal | 5.4g | 2.2g | 27.6g |
| pasta (cooked) | 40g | 137.5 kcal | 5g | 0.5g | 26.3g |
| green beans | 30g | 116.7 kcal | 6.7g | 0.7g | 23.3g |
| edamame (green soybeans) | 30g | 83.3 kcal | 8.3g | 0.3g | 16.7g |
| purple cabbage | 20g | 45 kcal | 2.5g | 0.5g | 10g |
| grated carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| boiled egg (half) | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Mixed vegetable salad with egg come from
How Mixed vegetable salad with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 16.6g | 33% |
| Fat | 7.1g | 11% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed vegetable salad with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed vegetable salad with egg
How many calories are in Mixed vegetable salad with egg?
A full serving of Mixed vegetable salad with egg contains approximately 296 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 105.7 kcal.
Is Mixed vegetable salad with egg good for weight loss?
Mixed vegetable salad with egg has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed vegetable salad with egg?
A serving of Mixed vegetable salad with egg provides about 16.6g of protein from a total serving weight of 280g. That is 5.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Mixed vegetable salad with egg calories?
The easiest way to track Mixed vegetable salad with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed vegetable salad with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | +169 kcal, more protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -120 kcal, less protein |
| Vegetable Plate with Black Rice and Egg | 260g | 272.0 | 11g | -24 kcal, less protein |
| Vegetable salad with egg | 160g | 121.0 | 5.6g | -175 kcal, less protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -165 kcal, less protein |