How many calories are in Chicken with Rice?
Chicken with Rice contains 605 calories per serving (30% of the 2,000 kcal daily value), with 20.5g fat, 60g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried chicken pieces with skin | 150g | 220 kcal | 20g | 13.3g | 0g |
| cooked mixed vegetables (onion, tomato, leafy greens) | 50g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 35.3g | 71% |
| Fat | 20.5g | 32% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 605 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 151.3 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 35.3g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | -195 kcal, less protein |
| Chicken Rice with Vegetables | 370g | 505.0 | 21g | -100 kcal, less protein |
| Rice with egg and chicken | 290g | 370.0 | 17.2g | -235 kcal, less protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | -149 kcal, less protein |
| Chicken Rice Bowl | 280g | 400.0 | 24.7g | -205 kcal, less protein |