How many calories are in Rice Beans Plate?
Rice Beans Plate contains 551 calories per serving (28% of the 2,000 kcal daily value), with 17g fat, 62g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Beans Plate
Nutritional value of Rice Beans Plate per 100 grams
What's inside Rice Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 150.8 kcal | 3.3g | 1.7g | 32.5g |
| cooked kidney beans | 100g | 131 kcal | 9g | 1g | 19g |
| hard-boiled eggs (2 large, peeled) | 150g | 140.7 kcal | 12g | 9.3g | 1.3g |
| fresh cucumber (sliced) | 120g | 23.3 kcal | 0.8g | 0g | 1.7g |
Where do the calories in Rice Beans Plate come from
How Rice Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Beans Plate
How many calories are in Rice Beans Plate?
A full serving of Rice Beans Plate contains approximately 551 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 112.4 kcal.
Is Rice Beans Plate good for weight loss?
Rice Beans Plate has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Beans Plate?
A serving of Rice Beans Plate provides about 32g of protein from a total serving weight of 490g. That is 6.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice Beans Plate calories?
The easiest way to track Rice Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans & curry | 740g | 782.0 | 48.2g | +231 kcal, more protein |
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +348 kcal, more protein |
| Rice with Beans and Cucumber | 460g | 472.0 | 19.8g | -79 kcal, less protein |
| Rice Veggie Meal | 300g | 373.0 | 19.3g | -178 kcal, less protein |
| Rice with Eggs | 340g | 470.0 | 23.4g | -81 kcal, less protein |