How many calories are in Rice with Beans and Cucumber?
Rice with Beans and Cucumber contains 472 calories per serving (24% of the 2,000 kcal daily value), with 2.5g fat, 81g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Cucumber
Nutritional value of Rice with Beans and Cucumber per 100 grams
What's inside Rice with Beans and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 180g | 116.7 kcal | 2.3g | 0.2g | 21.1g |
| cooked kidney beans in sauce | 200g | 125 kcal | 7.5g | 1g | 20g |
| fresh cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
Where do the calories in Rice with Beans and Cucumber come from
How Rice with Beans and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 19.8g | 40% |
| Fat | 2.5g | 4% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Cucumber
How many calories are in Rice with Beans and Cucumber?
A full serving of Rice with Beans and Cucumber contains approximately 472 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 102.6 kcal.
Is Rice with Beans and Cucumber good for weight loss?
Rice with Beans and Cucumber has a low calorie density at 102.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Cucumber?
A serving of Rice with Beans and Cucumber provides about 19.8g of protein from a total serving weight of 460g. That is 4.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Cucumber calories?
The easiest way to track Rice with Beans and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Beans Plate | 490g | 551.0 | 32g | +79 kcal, more protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -114 kcal, less protein |
| Spiced rice with beans and veggies | 360g | 349.0 | 13.6g | -123 kcal, less protein |
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +427 kcal, more protein |
| Rice with beans & curry | 740g | 782.0 | 48.2g | +310 kcal, more protein |