How many calories are in Rice Veggie Meal?
Rice Veggie Meal contains 373 calories per serving (19% of the 2,000 kcal daily value), with 13.1g fat, 43.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Veggie Meal
Nutritional value of Rice Veggie Meal per 100 grams
What's inside Rice Veggie Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice with vegetables (broccoli, corn) | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Rice Veggie Meal come from
How Rice Veggie Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 19.3g | 39% |
| Fat | 13.1g | 20% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Veggie Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Veggie Meal
How many calories are in Rice Veggie Meal?
A full serving of Rice Veggie Meal contains approximately 373 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124.3 kcal.
Is Rice Veggie Meal good for weight loss?
Rice Veggie Meal has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Veggie Meal?
A serving of Rice Veggie Meal provides about 19.3g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice Veggie Meal calories?
The easiest way to track Rice Veggie Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Veggie Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs | 300g | 405.0 | 28g | +32 kcal, more protein |
| Rice Beans Plate | 490g | 551.0 | 32g | +178 kcal, more protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +124 kcal, more protein |
| Egg Veggie Rice | 350g | 348.0 | 14.4g | -25 kcal, less protein |
| Beef with rice and salad | 450g | 610.0 | 36g | +237 kcal, more protein |