How many calories are in Choux au Craquelin?
Choux au Craquelin contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choux au Craquelin
Nutritional value of Choux au Craquelin per 100 grams
What's inside Choux au Craquelin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| choux pastry (no sugar) | 40g | 400 kcal | 10g | 20g | 50g |
| craquelin topping (no sugar) | 10g | 500 kcal | 10g | 30g | 50g |
Where do the calories in Choux au Craquelin come from
How Choux au Craquelin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choux au Craquelin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choux au Craquelin
How many calories are in Choux au Craquelin?
A full serving of Choux au Craquelin contains approximately 210 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 420 kcal.
Is Choux au Craquelin good for weight loss?
Choux au Craquelin has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Choux au Craquelin?
A serving of Choux au Craquelin provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Choux au Craquelin calories?
The easiest way to track Choux au Craquelin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choux au Craquelin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choux au Craquelin | 47g | 195.0 | 3.4g | -15 kcal, less protein |
| Chocolate Choux Craquelin | 100g | 424.0 | 7g | +214 kcal, more protein |
| Choux dessert | 50g | 200.0 | 4g | -10 kcal, less protein |
| chocolate pistachio cream | 410g | 1745.0 | 21g | +1535 kcal, more protein |
| Cream Puff | 70g | 0.0 | 0g | -210 kcal, less protein |