How many calories are in Rice with Fried Fish?
Rice with Fried Fish contains 475 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 61.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Fish
Nutritional value of Rice with Fried Fish per 100 grams
What's inside Rice with Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried water spinach (Kangkung) | 80g | 50 kcal | 3g | 3.1g | 4.4g |
| Corn fritters (Bakwan Jagung) | 60g | 200 kcal | 4.2g | 10g | 25g |
| Fried mackerel (Ikan Kembung) | 50g | 220 kcal | 26g | 12g | 0g |
| Chili and tomato garnish | 10g | 100 kcal | 2g | 5g | 10g |
Where do the calories in Rice with Fried Fish come from
How Rice with Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Fish
How many calories are in Rice with Fried Fish?
A full serving of Rice with Fried Fish contains approximately 475 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.7 kcal.
Is Rice with Fried Fish good for weight loss?
Rice with Fried Fish has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fried Fish?
A serving of Rice with Fried Fish provides about 22.2g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Fish calories?
The easiest way to track Rice with Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Plate with Kangkung | 850g | 436.0 | 25.7g | -39 kcal, more protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +314 kcal, more protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +685 kcal, more protein |
| Grilled Fish Meal | 331g | 333.0 | 28g | -142 kcal, more protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +195 kcal, more protein |