How many calories are in Fish Plate with Kangkung?
Fish Plate with Kangkung contains 436 calories per serving (22% of the 2,000 kcal daily value), with 17.8g fat, 45.5g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Plate with Kangkung
Nutritional value of Fish Plate with Kangkung per 100 grams
What's inside Fish Plate with Kangkung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (3 small) | 140g | 165.7 kcal | 14.3g | 10.7g | 0g |
| stir-fried water spinach (kangkung) | 180g | 23.3 kcal | 2g | 0.2g | 4.4g |
| ripe banana (dessert banana) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| chili paste / sambal | 30g | 133.3 kcal | 2g | 6.7g | 20g |
| lime wedges (for juice) | 30g | 23.3 kcal | 0.7g | 0g | 6.7g |
| lime water (glass with slices) | 350g | 2.9 kcal | 0g | 0g | 0.7g |
Where do the calories in Fish Plate with Kangkung come from
How Fish Plate with Kangkung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 25.7g | 51% |
| Fat | 17.8g | 27% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Plate with Kangkung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Plate with Kangkung
How many calories are in Fish Plate with Kangkung?
A full serving of Fish Plate with Kangkung contains approximately 436 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 51.3 kcal.
Is Fish Plate with Kangkung good for weight loss?
Fish Plate with Kangkung has a low calorie density at 51.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Plate with Kangkung?
A serving of Fish Plate with Kangkung provides about 25.7g of protein from a total serving weight of 850g. That is 3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish Plate with Kangkung calories?
The easiest way to track Fish Plate with Kangkung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Plate with Kangkung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Fish | 350g | 475.0 | 22.2g | +39 kcal, less protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +353 kcal, more protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +20 kcal, more protein |
| Rice with greens & fish | 560g | 625.0 | 24g | +189 kcal, less protein |
| rice with sambal & fish | 445g | 720.0 | 27.5g | +284 kcal, more protein |