How many calories are in Fresh fruit and veggie plate?
Fresh fruit and veggie plate contains 406 calories per serving (20% of the 2,000 kcal daily value), with 15.8g fat, 62g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh fruit and veggie plate
Nutritional value of Fresh fruit and veggie plate per 100 grams
What's inside Fresh fruit and veggie plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 120g | 160 kcal | 1.5g | 0.5g | 41.7g |
| Avocado half | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| Okra | 50g | 30 kcal | 2g | 0.2g | 6g |
| Cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fresh fruit and veggie plate come from
How Fresh fruit and veggie plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 10.9g | 22% |
| Fat | 15.8g | 24% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh fruit and veggie plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh fruit and veggie plate
How many calories are in Fresh fruit and veggie plate?
A full serving of Fresh fruit and veggie plate contains approximately 406 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 119.4 kcal.
Is Fresh fruit and veggie plate good for weight loss?
Fresh fruit and veggie plate has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh fruit and veggie plate?
A serving of Fresh fruit and veggie plate provides about 10.9g of protein from a total serving weight of 340g. That is 3.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fresh fruit and veggie plate calories?
The easiest way to track Fresh fruit and veggie plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh fruit and veggie plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Fruit | 340g | 527.0 | 21.4g | +121 kcal, more protein |
| Egg Avocado Tomato Salad | 360g | 392.8 | 21.1g | -13 kcal, more protein |
| Avocado & Veggie Plate | 340g | 299.0 | 9.9g | -107 kcal, less protein |
| Fruit & Eggs Plate | 720g | 454.0 | 24g | +48 kcal, more protein |
| Eggs with Avocado and Tomatoes | 250g | 294.0 | 18.7g | -112 kcal, more protein |