How many calories are in Fruit & Eggs Plate?
Fruit & Eggs Plate contains 454 calories per serving (23% of the 2,000 kcal daily value), with 23g fat, 29g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit & Eggs Plate
Nutritional value of Fruit & Eggs Plate per 100 grams
What's inside Fruit & Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe), cubed | 200g | 38 kcal | 0.5g | 0g | 10g |
| Avocado pieces (peeled), medium | 50g | 156 kcal | 2g | 12g | 2g |
| Guava, quartered (pink flesh) | 120g | 55 kcal | 1.7g | 0.8g | 13.3g |
| Hard-boiled eggs (3 large peeled) | 150g | 156 kcal | 13g | 10.4g | 1g |
Where do the calories in Fruit & Eggs Plate come from
How Fruit & Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit & Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit & Eggs Plate
How many calories are in Fruit & Eggs Plate?
A full serving of Fruit & Eggs Plate contains approximately 454 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 63.1 kcal.
Is Fruit & Eggs Plate good for weight loss?
Fruit & Eggs Plate has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit & Eggs Plate?
A serving of Fruit & Eggs Plate provides about 24g of protein from a total serving weight of 720g. That is 3.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fruit & Eggs Plate calories?
The easiest way to track Fruit & Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit & Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya & Guava Plate | 420g | 337.0 | 18.4g | -117 kcal, less protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | +37 kcal, less protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +73 kcal, less protein |
| Eggs & Guava slices | 470g | 474.0 | 25.9g | +20 kcal, more protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -132 kcal, less protein |