How many calories are in Egg Whites with Shirataki Noodles?
Egg Whites with Shirataki Noodles contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 43.1g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites with Shirataki Noodles
Nutritional value of Egg Whites with Shirataki Noodles per 100 grams
What's inside Egg Whites with Shirataki Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled shirataki noodles | 140g | 150 kcal | 0.9g | 0.3g | 30g |
| boiled egg whites | 120g | 158.3 kcal | 33.3g | 10.8g | 0.9g |
Where do the calories in Egg Whites with Shirataki Noodles come from
How Egg Whites with Shirataki Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 41.2g | 82% |
| Fat | 13.4g | 21% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites with Shirataki Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites with Shirataki Noodles
How many calories are in Egg Whites with Shirataki Noodles?
A full serving of Egg Whites with Shirataki Noodles contains approximately 400 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 153.8 kcal.
Is Egg Whites with Shirataki Noodles good for weight loss?
Egg Whites with Shirataki Noodles has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Whites with Shirataki Noodles?
A serving of Egg Whites with Shirataki Noodles provides about 41.2g of protein from a total serving weight of 260g. That is 15.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites with Shirataki Noodles calories?
The easiest way to track Egg Whites with Shirataki Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites with Shirataki Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with boiled egg | 110g | 88.0 | 6.5g | -312 kcal, less protein |
| Noodles with Egg | 180g | 265.0 | 7.5g | -135 kcal, less protein |
| Noodles with Egg | 170g | 538.0 | 16g | +138 kcal, less protein |
| Noodles with Egg | 230g | 348.0 | 13g | -52 kcal, less protein |
| Noodles with Egg | 170g | 508.0 | 15g | +108 kcal, less protein |