How many calories are in Shirataki rice with boiled egg?
Shirataki rice with boiled egg contains 88 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 1.6g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shirataki rice with boiled egg
Nutritional value of Shirataki rice with boiled egg per 100 grams
What's inside Shirataki rice with boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried shirataki rice | 60g | 16.7 kcal | 0.3g | 0g | 1.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Shirataki rice with boiled egg come from
How Shirataki rice with boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.5g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with boiled egg
How many calories are in Shirataki rice with boiled egg?
A full serving of Shirataki rice with boiled egg contains approximately 88 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 80 kcal.
Is Shirataki rice with boiled egg good for weight loss?
Shirataki rice with boiled egg has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with boiled egg?
A serving of Shirataki rice with boiled egg provides about 6.5g of protein from a total serving weight of 110g. That is 5.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with boiled egg calories?
The easiest way to track Shirataki rice with boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice meal | 230g | 308.0 | 21.5g | +220 kcal, more protein |
| Egg Whites with Shirataki Noodles | 260g | 400.0 | 41.2g | +312 kcal, more protein |
| Shirataki rice with pork giniling and boiled egg | 340g | 378.0 | 28.5g | +290 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +272 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | +57 kcal, more protein |